lanes 1 through 3-to preserve them for their athletes. (Note: Also, schools sometimes bar the public from using multiple inside lanes-e.g. If you’re warming up, cooling down, or running slower, move to an outer lane. The innermost lane of the track is typically for the fastest runners. If you have music cranking, you’ll never hear somebody else coming. Listen for callouts such as “track, “on your left,” or “lane 1” as those are all indications that you should clear the way. When multiple runners are hitting different paces in the same space, you need to tune in to what’s going on around you. Need a Pro Audio laptop to run Presonus Studio One 4 software and all of its features at. But take the headphones out if others are also on the track. The following tutorial gives you a Track List Overview in Studio One 4. If you are by yourself, feel feel to get into the zone with your buds and favorite playlist to hopefully achieve a runner’s high. But oftentimes, others will be on the track with you. You have a completely flat and soft running surface all to yourself. Solo track workouts are one of running’s great joys. But keep this track idiom in your back pocket in case you forget the standard direction: “Run fast, turn left.” Leave the headphones at home Again, you may want to check to see if the track has specific rules about what directions you should run on specific days. Most runners travel counterclockwise on the track. You don’t want to be on a track when the field hockey team is practicing! Go counterclockwise Always plan your workout around open hours, and make sure you don’t interfere with special events. Always look for rules before going onto a public track-they might instruct you to run a certain direction on specific days of the week or keep you out of specific lanes, for example. Many colleges and high schools open their tracks to the public during times when school isn’t in session. However, you do need to learn some etiquette. In fact, it’s the perfect place for new runners to feel out their training paces in a controlled environment. You don’t have to be “fast” to hit the track. Are there any track rules to know before you go?
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